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Training Log Archive: bird

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  run3 3:35:00
  bike1 1:30:00
  spin bike1 1:15:00
  Total4 6:20:00

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2:35
0:00
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MoTuWeThFrSaSu

Sunday May 31, 2009 #

run (trail) 1:30:00 [3]
shoes: Adidas Supernova

New section of BT explored, it was awesome! Discovered my new favourite house in my area.

Saturday May 30, 2009 #

bike 1:30:00 [3]

Loop at cottage, lots of up and down, quads sore!

Friday May 29, 2009 #

spin bike 1:15:00 [3]

run 1:20:00 [3]
shoes: Adidas Supernova

Parry Sound playground towards cottage.

Tuesday May 26, 2009 #

run 45:00 [3]
shoes: Adidas Supernova

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