Training Log Archive: alapaIn the 7 days ending Mar 28, 2009:
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Thursday Mar 26, 2009 #
Running 51:38 [3] 4.76 mi (10:51 / mi)
ahr:138
2x20 sec hill repeats
10 pullups
10 pullups
Tuesday Mar 24, 2009 #
Running 32:14 [3] 3.1 mi (10:24 / mi)
ahr:124
Ran on treadmill - very tired
10 pullups
new shoes
10 pullups
new shoes
Sunday Mar 22, 2009 #
pilates 10 [3]
1 hour of intermediate pilates
Running long 2:08 [3] 12.06 mi (11 / mi)
ahr:142
12 pullups