Training Log Archive: MCroneIn the 1 days ending Dec 13, 2010:
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Monday Dec 13, 2010 #
3 PM
Running (Easy) 19:39 [3] 4.58 km (4:17 / km)
ahr:153 max:170 shoes: Asics Gel-DS Sky Speed
Running (Tempo) 15:26 [4] 4.0 km (3:52 / km)
ahr:176 max:186 shoes: Asics Gel-DS Sky Speed
Strength 15:00 [3]
4 PM
Running 9:50 [3] 2.0 km (4:55 / km)
ahr:158 max:171 shoes: Asics Gel-DS Sky Speed
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