Running hills 16:15  3.15 km (5:10 / km) +180m 4:01 / km
ahr:158 max:180 shoes: Asics Gel-DS Sky Speed
4 x 2 minutes
Was feeling quite weak before I started this but it still went well. I did shorten my second easy run and I wasn't going very fast. Looking forward to the ever elusive rest day, but the next two days' training shouldn't be too heavy. Can't wait for Sprint Cup on sunday to see if the training is paying off.