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Training Log Archive: MCrone

In the 1 days ending Dec 14, 2010:

activity # timemileskm+mload
  Running1 43:50 5.43(8:04) 8.74(5:01) 180147.8
  Total1 43:50 5.43(8:04) 8.74(5:01) 180147.8

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Tu

Tuesday Dec 14, 2010 #

5 PM

Running (Easy) 16:35 [3] 3.54 km (4:41 / km)
ahr:148 max:168 shoes: Asics Gel-DS Sky Speed

Running hills 16:15 [4] 3.15 km (5:10 / km) +180m 4:01 / km
ahr:158 max:180 shoes: Asics Gel-DS Sky Speed

4 x 2 minutes

Avg HR:
164/149
166/152
167/152
167

Was feeling quite weak before I started this but it still went well. I did shorten my second easy run and I wasn't going very fast. Looking forward to the ever elusive rest day, but the next two days' training shouldn't be too heavy. Can't wait for Sprint Cup on sunday to see if the training is paying off.

Running (Easy) 11:00 [3] 2.05 km (5:22 / km)
ahr:156 max:170 shoes: Asics Gel-DS Sky Speed

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