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Training Log Archive: MCrone

In the 1 days ending Dec 15, 2010:

activity # timemileskm+mload
  Running1 17:03 2.49(6:52) 4.0(4:16)51.2
  Strength1 15:0045.0
  Total2 32:03 2.49 4.096.2

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Wednesday Dec 15, 2010 #

Running (Easy) 17:03 [3] 4.0 km (4:16 / km)
ahr:151 max:172 shoes: Asics Gel-DS Sky Speed

Went to the gym and it was closed so I can't do my track session today. Will still do the strength a little later though. Rain dampened plans to go to Klipriviersberg with Garry so we will probably go to Emmies tomorrow morning if the hope that it won't be raining.

Probably works into my favour to try and get a bit of a taper effort before sprint cup, so not too stressed to swap today with my rest day on friday, the track session is usually quite easy compared to the hills that I do on tuesdays.
6 PM

Strength 15:00 [3]

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