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Training Log Archive: MCrone

In the 1 days ending Dec 16, 2010:

activity # timemileskm+mload
  Running2 40:36 4.85(8:23) 7.8(5:12)121.8
  Total2 40:36 4.85(8:23) 7.8(5:12)121.8

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Th

Thursday Dec 16, 2010 #

2 PM

Running (Easy) 14:46 [3] 3.4 km (4:21 / km)
ahr:153 max:169 shoes: Asics Gel-DS Sky Speed

Running intervals 16:30 [3] 2.4 km (6:52 / km)
ahr:161 max:181 shoes: Asics Gel-DS Sky Speed

73,8 (161/153)
76 (165/153)
74,7 (166/156)
76 (167/156)
76 (167/160)
75,7 (169)

6 x 400 m

Cancelled the trail run again because it was pouring this morning. Shins were hurting a bit so it is a good thing that tomorrow is a rest day. Was considering making today a rest day because I thought that the gym would be closed, considering that it is a public holiday here, but when I phoned they were actually open so I thought it best to do my session today. I think that it is mentally better to go into a day knowing that it is your rest day, rather than switching your rest day with another day because you were unable to train.
3 PM

Running (Easy) 9:20 [3] 2.0 km (4:40 / km)
ahr:168 max:178 shoes: Asics Gel-DS Sky Speed

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