Running intervals 16:30  2.4 km (6:52 / km)
ahr:161 max:181 shoes: Asics Gel-DS Sky Speed
6 x 400 m
Cancelled the trail run again because it was pouring this morning. Shins were hurting a bit so it is a good thing that tomorrow is a rest day. Was considering making today a rest day because I thought that the gym would be closed, considering that it is a public holiday here, but when I phoned they were actually open so I thought it best to do my session today. I think that it is mentally better to go into a day knowing that it is your rest day, rather than switching your rest day with another day because you were unable to train.