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Training Log Archive: MCrone

In the 1 days ending Dec 18, 2010:

activity # timemileskm+mload
  Running1 42:21 5.1(8:19) 8.2(5:10)127.1
  Strength1 7:0021.0
  Total1 49:21 5.1 8.2148.1

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Sa

Saturday Dec 18, 2010 #

Running (Recovery Run) 42:21 [3] 8.2 km (5:10 / km)
ahr:149 max:171 shoes: Asics Gel-DS Sky Speed

Strength 7:00 [3]

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