Training Log Archive: MCroneIn the 1 days ending Jun 20, 2014:
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Friday Jun 20, 2014 #
Running 1:00:00 [3]
shoes: Nike Pegasus 29 0614
Run to the track (20 mins)
Turns out that they were having a school sports day for primary school kids so they were using 30m of the 400m track... Having swapped training sessions yesterday because they were painting the lines on a different track I decided to train on the fields a few hundred meters away.
I found an Aussie rules rugby field which is 480m on google maps (measuring after having run on it). I decided to run for 1:40 and then have 4 mins between intervals. I managed to just almost 620m in that time, 1 and a third laps.
4 x 1:40, with 4 mins rest
4 x 150m accelerations
Run back.
The route was quite cool because you get to run along the Thames and you get to see all the boathouses just along the river. They start the Cambridge Oxford boatrace from there (close to Putney Bridge).
Turns out that they were having a school sports day for primary school kids so they were using 30m of the 400m track... Having swapped training sessions yesterday because they were painting the lines on a different track I decided to train on the fields a few hundred meters away.
I found an Aussie rules rugby field which is 480m on google maps (measuring after having run on it). I decided to run for 1:40 and then have 4 mins between intervals. I managed to just almost 620m in that time, 1 and a third laps.
4 x 1:40, with 4 mins rest
4 x 150m accelerations
Run back.
The route was quite cool because you get to run along the Thames and you get to see all the boathouses just along the river. They start the Cambridge Oxford boatrace from there (close to Putney Bridge).