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Training Log Archive: MCrone

In the 1 days ending Oct 12, 2016:

activity # timemileskm+mload
  Running1 28:53 3.95(7:18) 6.36(4:32) 17586.7
  Total1 28:53 3.95(7:18) 6.36(4:32) 17586.7

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Wednesday Oct 12, 2016 #

5 PM

Running 28:53 [3] 6.36 km (4:32 / km) +175m 3:59 / km
ahr:159 max:176 shoes: Nike Pegasus 33 0616

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