Training Log Archive: MCroneIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
10 AM
Running 4:14 [3] 0.82 km (5:11 / km) +4m 5:03 / km
shoes: Inov8 Xtalon 212 0216
Trail Running race (Box hill fell race) 58:00 [3] 12.32 km (4:42 / km) +620m 3:46 / km
shoes: Inov8 Xtalon 212 0216
Thanks to Paul I was able to run.
Absolutely brutal first and second climbs where at points it makes more sense to walk than to run. Couldn't really push the downhills because I still struggle with the fear of falling on my face (and I watched many people do that yesterday). Good race otherwise, I was able to really push the flats and more gradual downhills.
Finished 5th, 1 second behind 4th and not very far off third (the last descent screwed me because it was very technical and I chose to stick to the stairs after the guy in front of me slipped twice on the frozen ground)
Absolutely brutal first and second climbs where at points it makes more sense to walk than to run. Couldn't really push the downhills because I still struggle with the fear of falling on my face (and I watched many people do that yesterday). Good race otherwise, I was able to really push the flats and more gradual downhills.
Finished 5th, 1 second behind 4th and not very far off third (the last descent screwed me because it was very technical and I chose to stick to the stairs after the guy in front of me slipped twice on the frozen ground)
Running 3:35 [3] 0.55 km (6:34 / km)
shoes: Inov8 Xtalon 212 0216