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Training Log Archive: MCrone

In the 1 days ending Aug 14, 2017:

activity	#	time	miles		km		+m	load
Running	1	48:42	7.01	(6:57)	11.27	(4:19)	70	146.1
Circuit	1	33:59	0.22	(2:34:56)	0.35	(1:36:16)		101.9
Total	1	1:22:41	7.22	(11:27)	11.63	(7:07)	70	248.1

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Monday Aug 14, 2017 #

5 PM

Circuit 33:59 [3] 0.35 km (1:36:16 / km)

Running 48:42 [3] 11.27 km (4:19 / km) +70m 4:11 / km
shoes: Nike Pegasus 33 1216

Much bigger crowd (6 people) this evening (maybe Charlie and I have groupies!). Liam is coming back from injury, but he was still keen to have the odd fartlek. Very cool vibes. Everyone seems to be leaving Imperial though so I don't feel so bad that I am leaving too. Two weeks to a completely different country!

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