Training Log Archive: MCroneIn the 1 days ending Aug 22, 2017:
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Tuesday Aug 22, 2017 #
6 PM
Running 18:07 [3] 4.24 km (4:17 / km) +25m 4:09 / km
shoes: Nike Pegasus 33 0317
Running (Drills) 10:32 [3] 1.01 km (10:25 / km) +1m 10:21 / km
shoes: Nike Pegasus 33 0317
Running intervals 26:15 [3] 5.88 km (4:28 / km)
shoes: Nike Pegasus 33 0317
7x600 on the grass. Around 1:44-1:48 (might have been a bit short). 2:00 active recovery between intervals.
It's been a week of last evers (at least for now). Last track session for the next while. Keen to still do some races for Thames Valley though. Maybe national cross country or something like that...
It's been a week of last evers (at least for now). Last track session for the next while. Keen to still do some races for Thames Valley though. Maybe national cross country or something like that...
9 PM
Running 17:44 [3] 3.38 km (5:15 / km) +2m 5:14 / km
shoes: Nike Pegasus 33 0317