Training Log Archive: MCroneIn the 1 days ending Sep 5, 2017:
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Tuesday Sep 5, 2017 #
5 PM
Running warm up/down 26:57 [3] 5.48 km (4:55 / km) +16m 4:51 / km
shoes: Nike Pegasus 33 0317
Running 33:48 [3] 7.13 km (4:45 / km) +5m 4:43 / km
shoes: Nike Pegasus 33 0317
3x4x400
Active recovery 1:00 between intervals, active recovery 4:00 between sets.
Intervals on 66-68
Active recovery 1:00 between intervals, active recovery 4:00 between sets.
Intervals on 66-68
Running warm up/down 12:24 [3] 1.97 km (6:17 / km) +16m 6:02 / km
shoes: Nike Pegasus 33 0317