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Training Log Archive: MCrone

In the 1 days ending Sep 6, 2017:

activity	#	time	miles		km		+m	load
Running	1	47:44	7.16	(6:40)	11.52	(4:09)	86	143.2
Total	1	47:44	7.16	(6:40)	11.52	(4:09)	86	143.2

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Wednesday Sep 6, 2017 #

5 PM

Running 47:44 [3] 11.52 km (4:09 / km) +86m 4:00 / km
shoes: Nike Pegasus 33 1216

Run along the lake towards Ouchy. Turned around pretty much where the WOC 2012 sprint final arena was. View was amazing with the mountains all around the lake. Ah... Switzerland...

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