Training Log Archive: MCroneIn the 1 days ending Sep 12, 2017:
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Tuesday Sep 12, 2017 #
6 PM
Running 33:45 [3] 7.24 km (4:40 / km) +32m 4:34 / km
Running 28:04 [3] 6.05 km (4:39 / km) +6m 4:37 / km
shoes: Nike Pegasus 33 0317
Paarlauf.
300m run with an active recovery of 100m back along the track to meet the other person who you tagged when you finished your 300m. Cool session! I think the 200m variant is a lot harder!
300m run with an active recovery of 100m back along the track to meet the other person who you tagged when you finished your 300m. Cool session! I think the 200m variant is a lot harder!
Running 10:45 [3] 1.68 km (6:23 / km) +9m 6:13 / km