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Training Log Archive: MCrone

In the 1 days ending Nov 6, 2017:

activity # timemileskm+mload
  Running1 30:13 4.51(6:42) 7.26(4:10) 7590.7
  Total1 30:13 4.51(6:42) 7.26(4:10) 7590.7

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Mo

Monday Nov 6, 2017 #

8 PM

Running 30:13 [3] 7.26 km (4:10 / km) +75m 3:57 / km
shoes: Nike Pegasus 34 0917

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