Training Log Archive: MCroneIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
6 PM
Running 5:25 [3] 1.35 km (4:01 / km) +10m 3:52 / km
shoes: Nike Pegasus 34 0917
Running 26:24 [3] 4.43 km (5:57 / km) +37m 5:43 / km
shoes: Nike Pegasus 34 0917
Running 24:49 [3] 5.76 km (4:18 / km) +4m 4:18 / km
shoes: Nike Pegasus 34 0917
2x200 (100m active recovery), 2x400 (200), 800 (400), 2x400 (200), 2x200 (100)
Running 5:36 [3] 1.3 km (4:18 / km) +26m 3:55 / km
shoes: Nike Pegasus 34 0917