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Training Log Archive: MCrone

In the 1 days ending Jan 23, 2018:

activity # timemileskm+mload
  Running1 31:55 4.6(6:56) 7.41(4:19) 3295.8
  Total1 31:55 4.6(6:56) 7.41(4:19) 3295.8

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Tu

Tuesday Jan 23, 2018 #

5 PM

Running 27:19 [3] 6.4 km (4:16 / km) +15m 4:13 / km
shoes: Nike Pegasus 34 0917

4 x 600 + 300

600s were on 1:46 ish and 300s were around 50. Not a bad first session back. Weather wasn't too bad either.

Running 4:36 [3] 1.01 km (4:34 / km) +17m 4:13 / km
shoes: Nike Pegasus 34 0917

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