Training Log Archive: MCroneIn the 1 days ending Mar 5, 2019:
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Tuesday Mar 5, 2019 #
7 PM
Running 38:02 [3] 8.46 km (4:30 / km)
shoes: Nike Pegasus 35 0918
2x200 (~32)
4x (1200+400)
1200s at 5km pace (~3:50) and 400s slightly faster (~72). Rest was 45 seconds between 1200 and 400 and 90 seconds between sets
2x200 (~32)
4x (1200+400)
1200s at 5km pace (~3:50) and 400s slightly faster (~72). Rest was 45 seconds between 1200 and 400 and 90 seconds between sets
2x200 (~32)
Running 5:53 [3] 1.15 km (5:08 / km)
shoes: Nike Pegasus 35 0918