Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 1 days ending Mar 9, 2019:

activity # timemileskm+mload
  Running1 28:42 3.98(7:12) 6.41(4:29) 14986.1
  Total1 28:42 3.98(7:12) 6.41(4:29) 14986.1

«»
0:28
0:00
» now
Sa

Saturday Mar 9, 2019 #

5 PM

Running 28:42 [3] 6.41 km (4:29 / km) +149m 4:01 / km
shoes: Nike Pegasus 35 0718

Very warm in Joburg (coming from winter in the UK). Also felt a bit like I was breathing through a straw. Felt better towards the end though and ready for the relay tomorrow!

« Earlier | Later »