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Training Log Archive: MCrone

In the 1 days ending Mar 26, 2019:

activity # timemileskm+mload
  Running1 1:03:47 8.2(7:47) 13.19(4:50)191.4
  Total1 1:03:47 8.2(7:47) 13.19(4:50)191.4

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Tu

Tuesday Mar 26, 2019 #

6 PM

Running 11:44 [3] 2.56 km (4:35 / km)
shoes: Nike Pegasus 35 0219

Running 37:11 [3] 7.63 km (4:52 / km)
shoes: Nike Pegasus 35 0219

4x200m (~34)
2x(1200+800+400)
90 secs between 1200 and 800, 60 seconds between 800 and 400. 90 seconds between sets
6xflying forties

Running 14:52 [3] 3.01 km (4:57 / km)
shoes: Nike Pegasus 35 0219

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