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Training Log Archive: MCrone

In the 1 days ending Apr 18, 2019:

activity # timemileskm+mload
  Running1 29:33 4.04(7:19) 6.51(4:33)60.9
  Total1 29:33 4.04(7:19) 6.51(4:33)60.9
  [1-5]1 28:22

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Th

Thursday Apr 18, 2019 #

6 PM

Running 29:33 intensity: (1:11 @0) + (2:07 @1) + (19:57 @2) + (6:18 @3) 6.51 km (4:33 / km)
ahr:133 max:162 shoes: Nike Pegasus 35 0219

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