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Training Log Archive: MCrone

In the 1 days ending Jul 14, 2019:

activity # timemileskm+mload
  Running1 39:27 4.11(9:36) 6.61(5:58) 16941.5
  Total1 39:27 4.11(9:36) 6.61(5:58) 16941.5
  [1-5]1 26:44

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Su

Sunday Jul 14, 2019 #

7 PM

Running 39:27 intensity: (12:43 @0) + (14:12 @1) + (10:16 @2) + (2:16 @3) 6.61 km (5:58 / km) +169m 5:17 / km
ahr:125 max:158 shoes: Nike Pegasus 35 0219

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