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Training Log Archive: MCrone

In the 1 days ending Jul 17, 2019:

activity # timemileskm+mload
  Running1 36:42 4.97(7:23) 8.01(4:35) 264.1
  Total1 36:42 4.97(7:23) 8.01(4:35) 264.1
  [1-5]1 36:08

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Wednesday Jul 17, 2019 #

9 PM

Running 36:42 intensity: (34 @0) + (8:19 @1) + (27:41 @2) + (8 @3) 8.01 km (4:35 / km) +2m 4:35 / km
ahr:140 max:154 shoes: Nike Pegasus 35 0719

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