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Training Log Archive: MCrone

In the 1 days ending Jul 18, 2019:

activity # timemileskm+mload
  Running1 38:22 4.98(7:43) 8.01(4:47) 2566.8
  Total1 38:22 4.98(7:43) 8.01(4:47) 2566.8
  [1-5]1 38:00

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Th

Thursday Jul 18, 2019 #

9 PM

Running 38:22 intensity: (22 @0) + (9:27 @1) + (28:21 @2) + (12 @3) 8.01 km (4:47 / km) +25m 4:43 / km
ahr:140 max:155 shoes: Nike Pegasus 35 0719

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