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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 1 days ending Jul 21:

activity # timemileskm+mload
  Orienteering1 47:58 5.85(8:12) 9.41(5:06) 4129.0
  Total1 47:58 5.85(8:12) 9.41(5:06) 4129.0
  [1-5]1 47:39

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Su

Sunday Jul 21 #

10 AM

Orienteering race 47:58 intensity: (19 @0) + (3:43 @1) + (11:23 @2) + (27:43 @3) + (4:50 @4) 9.41 km (5:06 / km) +4m 5:05 / km
ahr:161 max:179 shoes: Inov8 Xtalon 212 0216

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