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Training Log Archive: MCrone

In the 1 days ending Jul 22:

activity # timemileskm+mload
  Running1 50:49 7.15(7:06) 11.51(4:25) 16111.2
  Total1 50:49 7.15(7:06) 11.51(4:25) 16111.2
  [1-5]1 50:24

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Mo

Monday Jul 22 #

6 PM

Running 50:49 intensity: (25 @0) + (3:17 @1) + (33:28 @2) + (13:39 @3) 11.51 km (4:25 / km) +16m 4:23 / km
ahr:149 max:163 shoes: Nike Pegasus 35 0918

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