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Training Log Archive: MCrone

In the 1 days ending Jul 23:

activity # timemileskm+mload
  Running1 38:11 4.88(7:50) 7.85(4:52) 681.3
  Total1 38:11 4.88(7:50) 7.85(4:52) 681.3
  [1-5]1 36:55

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Tu

Tuesday Jul 23 #

7 PM

Running 10:57 intensity: (1:01 @0) + (2:23 @1) + (6:08 @2) + (1:25 @3) 2.39 km (4:35 / km) +3m 4:33 / km
ahr:140 max:161 shoes: Nike Pegasus 35 0719

Running 27:14 intensity: (15 @0) + (6:23 @1) + (8:45 @2) + (8:50 @3) + (3:01 @4) 5.45 km (5:00 / km) +3m 4:59 / km
ahr:151 max:184 shoes: Nike Pegasus 35 0719

A bit of a rude awakening coming back to the track on a day where it is around 30 degrees at 19:00 in the evening. My heart rate showed that I wasn't recovering well between reps, but it wasn't so bad in the end.

3*(4x300m)
100 m jog (60 secs) between reps
400 m jog (4 mins) between sets

~50-51 for each rep

Fun having the new watch with wrist based HR. I can see that my HR doesn't pick up quickly enough on the first set (and first rep of each set). Ideally I should already be at my optimal HR for this set so that I don't become fatigued.

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