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Training Log Archive: MCrone

In the 1 days ending Jul 26:

activity # timemileskm+mload
  Running1 33:08 4.66(7:06) 7.51(4:25) 1770.4
  Total1 33:08 4.66(7:06) 7.51(4:25) 1770.4
  [1-5]1 33:02

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Fr

Friday Jul 26 #

7 PM

Running 33:08 intensity: (6 @0) + (4:16 @1) + (20:09 @2) + (8:37 @3) 7.51 km (4:25 / km) +17m 4:22 / km
ahr:148 max:164 shoes: Nike Pegasus 35 0719

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