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Training Log Archive: MCrone

In the 1 days ending Jul 27:

activity # timemileskm+mload
  Running1 32:03 4.67(6:52) 7.51(4:16)74.3
  Total1 32:03 4.67(6:52) 7.51(4:16)74.3
  [1-5]1 31:54

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Sa

Saturday Jul 27 #

8 PM

Running 32:03 intensity: (9 @0) + (5:59 @1) + (9:27 @2) + (16:28 @3) 7.51 km (4:16 / km)
ahr:153 max:175 shoes: Nike Pegasus 35 0719

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