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Training Log Archive: MCrone

In the 1 days ending Jul 28, 2019:

activity # timemileskm+mload
  Running1 46:37 6.85(6:48) 11.03(4:14) 47101.8
  Total1 46:37 6.85(6:48) 11.03(4:14) 47101.8
  [1-5]1 46:07

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Su

Sunday Jul 28, 2019 #

5 PM

Running 46:37 intensity: (30 @0) + (7:27 @1) + (21:40 @2) + (17:00 @3) 11.03 km (4:14 / km) +47m 4:08 / km
ahr:149 max:165 shoes: Nike Pegasus 35 0918

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