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Training Log Archive: MCrone

In the 1 days ending Jul 29, 2019:

activity # timemileskm+mload
  Circuit1 39:13 0.44(1:28:31) 0.71(55:00)52.2
  Total1 39:13 0.44(1:28:31) 0.71(55:00)52.2
  [1-5]1 30:56

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Mo

Monday Jul 29, 2019 #

5 PM

Circuit 39:13 intensity: (8:17 @0) + (13:49 @1) + (12:59 @2) + (4:08 @3) 0.71 km (55:00 / km)
ahr:125 max:157 shoes: Nike Pegasus 35 0918

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