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Training Log Archive: MCrone

In the 1 days ending Nov 4, 2019:

activity # timemileskm+mload
  Running1 38:19 5.28(7:15) 8.51(4:30)66.4
  Total1 38:19 5.28(7:15) 8.51(4:30)66.4
  [1-5]1 37:34

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Mo

Monday Nov 4, 2019 #

7 PM

Running 38:19 intensity: (45 @0) + (9:37 @1) + (27:06 @2) + (51 @3) 8.51 km (4:30 / km)
ahr:139 max:167 shoes: Nike Pegasus 35 0719

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