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Training Log Archive: MCrone

In the 1 days ending Nov 12, 2019:

activity # timemileskm+mload
  Running1 53:55 6.42(8:24) 10.33(5:13) 385.1
  Total1 53:55 6.42(8:24) 10.33(5:13) 385.1
  [1-5]1 44:30

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Tu

Tuesday Nov 12, 2019 #

6 PM

Running 11:56 intensity: (1:45 @0) + (4:25 @1) + (5:31 @2) + (15 @3) 2.54 km (4:42 / km) +2m 4:41 / km
ahr:131 max:157 shoes: Nike Pegasus 36 1119

Running 36:52 intensity: (7:29 @0) + (6:47 @1) + (15:19 @2) + (7:17 @3) 6.78 km (5:26 / km) +1m 5:26 / km
ahr:132 max:173 shoes: Nike Pegasus 36 1119

Running 5:07 intensity: (11 @0) + (25 @1) + (4:20 @2) + (11 @3) 1.01 km (5:05 / km)
ahr:137 max:148 shoes: Nike Pegasus 36 1119

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