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Training Log Archive: MCrone

In the 1 days ending Nov 13, 2019:

activity # timemileskm+mload
  Running1 32:45 4.39(7:27) 7.07(4:38) 2545.3
  Total1 32:45 4.39(7:27) 7.07(4:38) 2545.3
  [1-5]1 32:26

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Wednesday Nov 13, 2019 #

7 PM

Running 32:45 intensity: (19 @0) + (20:52 @1) + (10:16 @2) + (1:18 @3) 7.07 km (4:38 / km) +25m 4:33 / km
ahr:136 max:162 shoes: Nike Pegasus 36 1119

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