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Training Log Archive: MCrone

In the 1 days ending Nov 14, 2019:

activity # timemileskm+mload
  Running1 55:27 6.99(7:56) 11.25(4:56) 145119.4
  Total1 55:27 6.99(7:56) 11.25(4:56) 145119.4
  [1-5]1 53:16

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Th

Thursday Nov 14, 2019 #

7 PM

Running 4:59 intensity: (22 @0) + (2:03 @1) + (2:26 @2) + (8 @3) 1.07 km (4:40 / km) +2m 4:38 / km
ahr:134 max:151 shoes: Nike Pegasus 35 0719

Running 49:37 intensity: (1:44 @0) + (7:42 @1) + (18:22 @2) + (20:41 @3) + (1:08 @4) 10.06 km (4:56 / km) +144m 4:36 / km
ahr:150 max:180 shoes: Nike Pegasus 35 0719

6 x short hills (~200m)

5 x 920 m reps around the block (90 seconds rest)

A bit slippery out there!

Running 51 intensity: (5 @0) + (29 @1) + (15 @2) + (2 @3) 0.12 km (7:01 / km)
ahr:128 max:148 shoes: Nike Pegasus 35 0719

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