7 PM
Running 4:59 1.07 km (4:40 / km) +2m 4:38 / km
ahr:134 max:151 shoes: Nike Pegasus 35 0719
Running 49:37 10.06 km (4:56 / km) +144m 4:36 / km
ahr:150 max:180 shoes: Nike Pegasus 35 0719
6 x short hills (~200m)
5 x 920 m reps around the block (90 seconds rest)
A bit slippery out there!
Running 51 0.12 km (7:01 / km)
ahr:128 max:148 shoes: Nike Pegasus 35 0719