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Training Log Archive: MCrone

In the 1 days ending Nov 16, 2019:

activity # timemileskm+mload
  Running1 37:36 4.97(7:33) 8.01(4:42)93.2
  Total1 37:36 4.97(7:33) 8.01(4:42)93.2
  [1-5]1 37:24

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Sa

Saturday Nov 16, 2019 #

11 AM

Running 37:36 intensity: (12 @0) + (1:56 @1) + (15:07 @2) + (20:21 @3) 8.01 km (4:42 / km)
ahr:155 max:174 shoes: Nike Pegasus 35 0719

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