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Training Log Archive: MCrone

In the 1 days ending Dec 3, 2019:

activity # timemileskm+mload
  Running1 55:45 7.15(7:48) 11.5(4:51) 3100.6
  Total1 55:45 7.15(7:48) 11.5(4:51) 3100.6
  [1-5]1 48:56

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Tu

Tuesday Dec 3, 2019 #

6 PM

Running 4:37 intensity: (25 @0) + (3:39 @1) + (12 @2) + (21 @3) 1.01 km (4:34 / km) +3m 4:30 / km
ahr:120 max:140 shoes: Nike Pegasus 35 0719

Running 5:14 intensity: (20 @0) + (1:21 @1) + (2:44 @2) + (49 @3) 1.6 km (3:16 / km)
ahr:136 max:166 shoes: Nike Pegasus 35 0719

1,6 km threshold

Running 41:15 intensity: (5:54 @0) + (7:09 @1) + (12:26 @2) + (15:30 @3) + (16 @4) 7.87 km (5:14 / km)
ahr:141 max:179 shoes: Nike Pegasus 35 0719

200, 300, 200, 300

3x(4x400)
First set 90 seconds rest (200 jog) between reps, second set 60 seconds (100 jog), third 30 seconds (stay).

Running 4:39 intensity: (10 @0) + (2:29 @1) + (1:51 @2) + (9 @3) 1.02 km (4:34 / km)
ahr:133 max:147

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