Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 1 days ending Dec 7, 2019:

activity # timemileskm+mload
  Running1 38:29 6.0(6:25) 9.65(3:59) 70116.7
  Total1 38:29 6.0(6:25) 9.65(3:59) 70116.7
  [1-5]1 38:04

«»
0:38
0:00
» now
Sa

Saturday Dec 7, 2019 #

2 PM

Running 8:51 intensity: (12 @0) + (10 @1) + (7:04 @2) + (1:25 @3) 1.66 km (5:20 / km) +20m 5:03 / km
ahr:149 max:166 shoes: Inov8 Xtalon 212CL 0719

Running race (Hillingson XC) 29:38 intensity: (13 @0) + (7 @1) + (31 @2) + (18:09 @3) + (10:38 @4) 8.0 km (3:42 / km) +51m 3:35 / km
ahr:171 max:183 shoes: Inov8 Xtalon 212CL 0719

« Earlier | Later »