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Training Log Archive: MCrone

In the 1 days ending Jan 16, 2020:

activity # timemileskm+mload
  Running1 14:52 2.01(7:25) 3.23(4:36) 1734.8
  Total1 14:52 2.01(7:25) 3.23(4:36) 1734.8

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Th

Thursday Jan 16, 2020 #

9 PM

Running 14:52 intensity: (34 @1) + (8:37 @2) + (5:41 @3) 3.23 km (4:36 / km) +17m 4:29 / km
ahr:153 max:165 shoes: Nike Pegasus 36 1119

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