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Training Log Archive: MCrone

In the 1 days ending Jan 20, 2020:

activity # timemileskm+mload
  Running1 35:45 5.19(6:53) 8.36(4:17) 1557.8
  Total1 35:45 5.19(6:53) 8.36(4:17) 1557.8
  [1-5]1 32:58

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Mo

Monday Jan 20, 2020 #

6 PM

Running 35:45 intensity: (2:47 @0) + (9:15 @1) + (22:34 @2) + (1:09 @3) 8.36 km (4:17 / km) +15m 4:14 / km
ahr:139 max:161 shoes: Nike Pegasus 36 1119

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