Running warm up/down 8:58 1.81 km (4:57 / km) ahr:116 max:133 shoes: Nike Pegasus 36 1119
Running1:31:00 10.34 km (8:48 / km) +39m8:38 / km ahr:130 max:182 shoes: Nike Pegasus 36 1119
Midnight Runners SF edition! Was cool just to have a group of people to run with. Treated the runs as intervals and the exercises in between are not exactly easy... I will probably do this again next week.
Running10:00 2.07 km (4:50 / km) +10m4:43 / km ahr:137 max:152 shoes: Nike Pegasus 36 1119