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Training Log Archive: MCrone

In the 1 days ending Jan 22:

activity # timemileskm+mload
  Running2 1:49:58 8.84(12:27) 14.22(7:44) 49154.8
  Total2 1:49:58 8.84(12:27) 14.22(7:44) 49154.8
  [1-5]2 1:14:36

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Wednesday Jan 22 #

6 PM

Running warm up/down 8:58 intensity: (2:39 @0) + (5:36 @1) + (43 @3) 1.81 km (4:57 / km)
ahr:116 max:133 shoes: Nike Pegasus 36 1119

Running 1:31:00 intensity: (32:28 @0) + (14:37 @1) + (17:05 @2) + (25:04 @3) + (1:46 @4) 10.34 km (8:48 / km) +39m 8:38 / km
ahr:130 max:182 shoes: Nike Pegasus 36 1119

Midnight Runners SF edition! Was cool just to have a group of people to run with. Treated the runs as intervals and the exercises in between are not exactly easy... I will probably do this again next week.
10 PM

Running 10:00 intensity: (15 @0) + (3:38 @1) + (6:00 @2) + (7 @3) 2.07 km (4:50 / km) +10m 4:43 / km
ahr:137 max:152 shoes: Nike Pegasus 36 1119

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