Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 1 days ending Jan 24:

activity # timemileskm+mload
  Running1 40:01 5.6(7:09) 9.01(4:26) 1478.0
  Total1 40:01 5.6(7:09) 9.01(4:26) 1478.0
  [1-5]1 38:17

«»
0:40
0:00
» now
Fr

Friday Jan 24 #

5 PM

Running 40:01 intensity: (1:44 @0) + (10:25 @1) + (16:03 @2) + (11:49 @3) 9.01 km (4:26 / km) +14m 4:24 / km
ahr:143 max:168 shoes: Nike Pegasus 36 1119

« Earlier | Later »