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Training Log Archive: MCrone

In the 1 days ending Jan 25, 2020:

activity # timemileskm+mload
  Trail Running1 1:17:56 7.28(10:42) 11.72(6:39) 663152.0
  Running1 40:23 5.37(7:31) 8.65(4:40) 5369.3
  Total1 1:58:19 12.66(9:21) 20.37(5:49) 716221.3
  [1-5]1 1:51:51

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Sa

Saturday Jan 25, 2020 #

11 AM

Running 40:23 intensity: (1:57 @0) + (8:19 @1) + (29:25 @2) + (42 @3) 8.65 km (4:40 / km) +53m 4:32 / km
ahr:138 max:154 shoes: Inov8 Xtalon 212CL 0719

Trail Running (Dipsea Trail) 1:17:56 intensity: (4:31 @0) + (22:39 @1) + (24:30 @2) + (24:42 @3) + (1:34 @4) 11.72 km (6:39 / km) +663m 5:11 / km
ahr:145 max:177 shoes: Inov8 Xtalon 212CL 0719

This was a real pain to get to and from. A ferry to Sausalito and then a run to Mill Valley where the trail starts. Then a two hour wait for the bus from Stinson Beach and then the bus back to SF from Sausalito.

It is a very nice trail though and was completely worth it. Nice sections with ferns in the forest, small rivers and waterfalls. Then more open headlands as well. A lot of climb and I believe that it is known for its steps. There was a small detour of around 1km in the middle to get around a broken bridge.

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