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Training Log Archive: MCrone

In the 1 days ending Jan 29, 2020:

activity # timemileskm+mload
  Running1 35:01 5.24(6:41) 8.43(4:09) 19477.6
  Total1 35:01 5.24(6:41) 8.43(4:09) 19477.6
  [1-5]1 33:27

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Wednesday Jan 29, 2020 #

5 PM

Running 14:37 intensity: (1:23 @0) + (6:38 @1) + (6:22 @2) + (14 @3) 3.11 km (4:42 / km) +49m 4:21 / km
ahr:132 max:153 shoes: Nike Pegasus 36 1119

Running race (Fog City Run) 20:24 intensity: (11 @0) + (17 @1) + (5:38 @2) + (11:11 @3) + (3:07 @4) 5.32 km (3:50 / km) +145m 3:23 / km
ahr:162 max:185 shoes: Nike Pegasus 36 1119

A cool group of runners who do a race every Wednesday from a pub in San Francisco. Only about 8 people, but they’ve been doing it every week for the past 6 and a half years. A cool way to explore the city and meet some new people. Could have had a light which would have allowed me to run a bit faster but a fun run nonetheless.

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