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Training Log Archive: MCrone

In the 1 days ending Jan 30, 2020:

activity # timemileskm+mload
  Trail Running1 2:53:41 18.56(9:21) 29.87(5:49) 1287312.8
  Total1 2:53:41 18.56(9:21) 29.87(5:49) 1287312.8
  [1-5]1 2:39:17

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Th

Thursday Jan 30, 2020 #

11 AM

Trail Running 12:11 intensity: (1:23 @0) + (6:16 @1) + (3:21 @2) + (1:11 @3) 2.58 km (4:44 / km) +93m 4:01 / km
ahr:132 max:165 shoes: Inov8 Xtalon 212CL 0719

Trail Running 6:20 intensity: (20 @0) + (4:10 @1) + (1:36 @2) + (14 @3) 1.29 km (4:55 / km) +19m 4:35 / km
ahr:130 max:142 shoes: Inov8 Xtalon 212CL 0719

Trail Running 12:35 intensity: (8:39 @0) + (33 @1) + (3:23 @3) 1.15 km (10:54 / km) +105m 7:30 / km
ahr:101 max:122 shoes: Inov8 Xtalon 212CL 0719

Trail Running 2:08:37 intensity: (3:57 @0) + (35:08 @1) + (57:14 @2) + (31:00 @3) + (1:18 @4) 21.84 km (5:53 / km) +1039m 4:45 / km
ahr:145 max:180 shoes: Inov8 Xtalon 212CL 0719

Trail Running 13:58 intensity: (5 @0) + (1:16 @1) + (9:27 @2) + (3:10 @3) 3.01 km (4:38 / km) +33m 4:24 / km
ahr:147 max:167 shoes: Inov8 Xtalon 212CL 0719

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