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Training Log Archive: MCrone

In the 1 days ending Feb 11, 2020:

activity # timemileskm+mload
  Running1 1:24:18 7.73(10:54) 12.44(6:47) 3162.8
  Total1 1:24:18 7.73(10:54) 12.44(6:47) 3162.8
  [1-5]1 1:11:56

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Tu

Tuesday Feb 11, 2020 #

6 PM

Running 4:23 intensity: (6 @0) + (7 @1) + (16 @2) + (3:54 @3) 1.02 km (4:17 / km) +3m 4:13 / km
ahr:162 max:174 shoes: Nike Pegasus 36 1119

Running warm up/down 28:14 intensity: (9:16 @0) + (16:19 @1) + (1:51 @2) + (48 @3) 0.82 km (34:13 / km)
ahr:120 max:145 shoes: Nike Pegasus 36 1119

Running 46:21 intensity: (2:52 @0) + (6:22 @1) + (8:01 @2) + (24:47 @3) + (4:19 @4) 9.59 km (4:50 / km)
ahr:154 max:182 shoes: Nike Pegasus 36 1119

4 x 200 m

5 x (1200 + 400)
30 seconds between 1200 and 400, 90 seconds between sets.

1200 around 3:56-4:00. 400 around 71.

Running 5:20 intensity: (8 @0) + (12 @1) + (1:11 @2) + (3:49 @3) 1.01 km (5:18 / km)
ahr:155 max:164 shoes: Nike Pegasus 36 1119

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