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Training Log Archive: MCrone

In the 1 days ending Jul 3, 2020:

activity # timemileskm+mload
  Cycling1 8:30 1.62(5:14) 2.61(3:15)14.3
  Total1 8:30 1.62(5:14) 2.61(3:15)14.3
  [1-5]1 7:18

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Fr

Friday Jul 3, 2020 #

5 PM

Cycling 8:30 intensity: (1:12 @0) + (2:37 @1) + (2:20 @2) + (2:21 @3) 2.61 km (3:15 / km)
ahr:118 max:151

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