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Training Log Archive: MCrone

In the 1 days ending Jul 4, 2020:

activity # timemileskm+mload
  Cycling2 54:46 10.53(5:12) 16.94(3:14) 5647.0
  Running1 40:18 5.91(6:49) 9.51(4:14) 5078.7
  Total2 1:35:04 16.43(5:47) 26.45(3:36) 106125.7
  [1-5]2 1:17:56

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Sa

Saturday Jul 4, 2020 #

10 AM

Running 40:18 intensity: (27 @0) + (3:21 @1) + (34:09 @2) + (2:21 @3) 9.51 km (4:14 / km) +50m 4:08 / km
ahr:145 max:164 shoes: Nike Pegasus 36 0420

Cycling 26:00 intensity: (3:59 @0) + (16:16 @1) + (4:47 @2) + (58 @3) 8.02 km (3:15 / km) +25m 3:12 / km
ahr:126 max:147

2 PM

Cycling 28:46 intensity: (12:42 @0) + (14:12 @1) + (1:31 @2) + (21 @3) 8.92 km (3:13 / km) +30m 3:10 / km
ahr:119 max:147

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