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Training Log Archive: MCrone

In the 1 days ending Sep 20, 2020:

activity # timemileskm+mload
  Running1 1:28:56 13.14(6:46) 21.15(4:12) 111200.0
  Total1 1:28:56 13.14(6:46) 21.15(4:12) 111200.0
  [1-5]1 1:28:33

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Su

Sunday Sep 20, 2020 #

11 AM

Running 1:28:56 intensity: (23 @0) + (3:13 @1) + (59:14 @2) + (26:06 @3) 21.15 km (4:12 / km) +111m 4:06 / km
ahr:151 max:168 shoes: Nike Pegasus 36 0720

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